🏃 Marathon Training Report

Gary Tuohy | Race Date: May 13, 2026

27
DAYS TO MARATHON
410
Total KM Trained
51
Total Runs
30
Longest Run (KM)
42
Hours Trained
10.2
Avg Pace (KM/H)
155
Avg Heart Rate

📊 Weekly Mileage

🏃 Long Run Progression

📋 Training Plan - Final 4 Weeks

Week Mon Tue Wed Thu Fri Sat Sun Total
Apr 14-20 Rest 8km Easy Rest 6km Easy Rest 20km Long 5km Recovery 39km
Apr 21-27 Rest 8km Easy Rest 6km Easy Rest 16km Long 5km Recovery 35km
Apr 28-May 4 Rest 6km Easy Rest 5km Easy Rest 12km Long 4km Recovery 27km
May 5-11 Rest 5km Easy Rest 3km Easy Rest 3km Shakeout Rest 11km
May 13 🏁 MARATHON DAY 🏁 42.2km

💡 Key Insights

✅ Peak Week
Week 14: 46.1km - Great volume!
📈 Long Run Progression
15km → 30km over 8 weeks
🎯 Race Pace Goal
10.2 km/h = 4:13 marathon